Revolutionize your relationship with time.
Using ancient, nature-based principles in alignment with modern circadian science, you can experience greater ease, joy and freedom when you organize your life according to organic time.
Instead of wasting or worrying about your precious time, learn to flow with the rhythms of the natural world.
Take control of your daily and seasonal habits and find peace, joy and freedom as you make the most of every moment.
The course consists of five in-depth modules, including:
- The Essence of Ayurveda: an introduction to the core concepts that inform the foundation of circadian medicine.
- Āyurvedic Time: a deep dive into Āyurvedic cycles of lifetimes, seasons and a detailed dissection of the rhythms of a single day complete with recommended activities to align with each phase.
- Astronomical Time: illuminating the cosmic causes of time to guide your microcosmic choices on a daily and hourly basis.
- Attune to the Moon: a detailed guide for moving through monthly cycles wisely. Learn to make the most of each phase and track your energy for greater Self-awareness and a deeper connection to the natural flow of time.
- Light on Time: an exploration of the many dimensions of time including socio-cultural, quantum and the cycles within cycles within which we swirl.
- BONUS: super secret elaborations, equinoctial nerdery and astrological magic. You'll have to sign up to find out!
Throughout the course, you'll discover:
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The true definition of time - what it is and how it works.
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Energetic signatures that define daily, seasonal & life cycles.
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Simple, impactful practices to manage your time & energy.
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The Five Types of Time, the Five Forms of Focus and how to choose which one to use and when.
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The key differences between Natural, Cultural & Quantum Time.
Bonus!
- The Holistic Mental Health Starter Kit ($97 value) — 26 simple impactful practices to soothe anxiety, alleviate depression and build resilience right now and for years to come.
- 20% off the Experience Āyurveda process — six 1:1 sessions spread over three months to fine-tune your whole Self health.
Sound good? Well then, the time is now!