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Holistic Mental Health Starter Kit

Freaking out? Can't get out of bed? Ready to reset your nervous system?

The Holistic Mental Health Starter Kit contains 26 simple, impactful practices to help you find calm in the chaos, enliven your mind and move through the world with calm, clarity and courage.

Rooted in the ancient wisdom of Āyurveda and informed by the best of modern medical science, these are time-tested, proven approaches to soften acute suffering and increase future resilience.

The Starter Kit consists of four in-depth modules:

  • Conceptual Context: an introduction to a holistic paradigm of wellness including one key concept that will help you be your own doctor and make skillful adjustments for yourself.
  • I'm Freaking Out: a set of powerful practices you can do when anxiety is high, your mind is racing, you can't sleep or you're feeling generally frazzled.
  • I Can't Get Out of Bed: a set easy activities to implement when you're feeling down, dense, heavy, slow or depressed. When grief and self-deprecation rule the day, you can lift yourself up!
  • Preventative Maintenance: a collection of nurturing strategies to increase stress-tolerance and build long-term psycho-emotional resilience.

BONUS:

  • Access to the Inner Phyics Forum — a community of fellow seekers and Self-healers who provide support, accountability and camaraderie. The Forum includes monthly Q&A sessions with Veda Dave.
  • 20% off the Internal Family Solar Systems process — six in-depth sessions to befriend your inner critic, nurture your inner child and illuminate the secret superpowers of your psyche.

What People Are Saying:

I feel like a renewed person. I have my dignity back. This anchor is to stay. I am reconnected to my own power source. It’s working. My life has changed. I can’t imagine how much momentum I’ll have as I continue. I feel like I can dream and achieve and have goals again.

Sarneet

I was looking to feel more stable in my self, in my thoughts. I definitely feel, just walking around, able to get into the center of my head and feel confident that what i’m doing in my mind is not some crazy made up thing. I am definitely more confident in dealing with stress and obstacles. I feel like I know more about what it means to be alive and practice intentional living and not find myself so confused by it all. This is really solidifying. I feel a lot more calm.

Jonah A.